This Is What’s Causing Your Back Pain
In this video, Jonathan from the Institute of Human Anatomy discusses the different types of back pain, the causes of each type, and of course the relevant anatomy involved in back pain.
References
https://www.youtube.com/@TheAnatomyLab/videos
Video Timeline
00:00 – 00:34 Intro
00:35 – 03:00 The Mobile Parts of Your Spine
03:01 – 03:45 Part of Your Spine Fuses at Puberty!?
03:46 – 05:36 We Ask So Much of the Back… No Wonder We Are Prone to Back Pain!
05:37 – 07:41 Decompress Your Discs With Great Sleep On an Amazing Mattress
07:42 – 09:20 Spine & Disc Degeneration!
09:21 – 10:05 Herniated or “Bulging Discs”
10:06 – 11:35 Compressed Nerves & Nerve Pain!
11:36 – 13:14 The Sciatic Nerve & Sciatica
13:15 – 15:19 Arthritis in the Back!?
15:20 – 17:20 “Throwing Out Your Back” | Muscular Back Pain
17:21 – 17:47 Can You Have Multiple Types of Back Pain at the Same Time?
17:48 – 18:26 Other Sources of Back Pain
18:27 – 19:55 Potential Treatments fo Back Pain
19:56 – 20:58 Geoffrey & Jonathan’s Final Message: Helix Sleep & Protect Your Backs!