Why You Need Vitamin D | And How You Get It From the Sun

Why You Need Vitamin D | And How You Get It From the Sun

In this video, Jonathan from the Institute of Human Anatomy discusses Vitamin D: How you get it through the skin and in your diet and what happens if you are deficient.

References

https://www.youtube.com/@TheAnatomyLab/videos

Video Timeline

00:00 – 00:34 Intro
00:35 – 02:05 Can Vitamin Really Be Made in the Skin?
02:06 – 03:14 Why Are Some People Vitamin D Deficient?
03:15 – 04:02 How Do You Know if Your Vitamin D Deficient?
04:03 – 05:32 Why Vitamin D is “Worthless” Without the Liver!
05:33 – 07:23 Why Vitamin D is “Worthless” Without the Kidneys & PTH!
07:24 – 08:37 The Main Reason for Vitamin D – CALCIUM
08:38 – 10:36 Putting This All Together!
10:37 – 11:10 What Else Can Vitamin D Do?
11:11 – 12:03 What Are the Symptoms of Vitamin D Deficiency?
12:04 – 12:30 Does Sunscreen Block Vitamin D Production?
12:31 – 13:22 Geoffrey the Skeleton’s Final Message