Why Sleep Is Important
In this video, Justin from the Institute of Human Anatomy discusses two fascinating processes that occur during sleep.
References
https://www.youtube.com/@TheAnatomyLab/videos
Video Timeline
00:00 – 00:23 Intro
00:24 – 00:59 Setting the Stage
01:00 – 01:40 Waste Management
01:41 – 03:26 CSF Production
03:27 – 04:16 Functions of CSF
04:17 – 06:06 CSF and Sleep
06:07 – 06:38 Better Habits
06:39 – 07:06 Ice Cream Is Important
07:07 – 07:47 The Joys of Adulthood
07:48 – 08:33 The Hippocampus
08:34 – 10:06 Short-term vs Long-term Memory
10:07 – 11:00 Better Sleep = Better Performance
11:01 – 11:39 Support the Channel!