What EXACTLY Are Muscle Knots?
In this video, Justin from the Institute of Human Anatomy discusses the mysteries surrounding muscle knots.
References
https://www.youtube.com/@TheAnatomyLab/videos
Video Timeline
00:00 – 00:23 Intro
00:24 – 01:44 What Is a Knot?
01:45 – 03:03 So What’s the Problem?
03:04 – 04:08 How Muscles Contract
04:09 – 05:09 Just Paralyze It!
05:10 – 06:11 Why Botox?
06:12 – 07:09 What Are Muscle Cramps?
07:10 – 08:17 An Energy Crisis?
08:18 – 09:46 Just Push On It!
09:47 – 12:08 So Where Do We Go From Here?
12:09 – 12:47 Outro