What Creatine Does to the Body
In this video, Jonathan from the Institute of Human Anatomy discusses how creatine works, how you get it, if it’s safe, and how it can improve athletic performance.
References
https://www.youtube.com/@TheAnatomyLab/videos
Video Timeline
00:00 – 00:55 Intro
00:56 – 01:47 What is Creatine Made From?
01:48 – 02:15 How Do We Get Creatine?
02:16 – 04:03 Can Vegans and Vegetarians Be Deficient in Creatine?
04:04 – 06:15 Other Supplements for Athletic Performance – AG1 & “Destroying” Jeremy!
06:16 – 08:20 The 3 Energy Systems of the Body (Hint… Creatine is one of them…)
08:21 – 11:50 How Creatine Actually Works & Fuels Your Muscles
11:51 – 13:13 How Much Do You Have to Take?
13:14 – 14:16 How Creatine Actually Improves Athletic Performance
14:17 – 16:12 What are the Side Effects & Is Creatine Safe?
16:13 – 17:10 Geoffrey & Jonathan’s Final Message: AG1, Superman, Quizzes, & Stuff