The Most Stressful Thing the Body Can Experience
In this video, Jonathan from the Institute of Human Anatomy discusses what puts stress on the human body and how the body responds to these different types of stresses.
References
https://www.youtube.com/@TheAnatomyLab/videos
Video Timeline
00:00 – 00:44 Intro
00:45 – 01:37 What Are the Most Stressful Life Events?
01:38 – 02:37 Is Our Stress Different From Early Human Ancestors
02:38 – 02:54 The Main Stress Responses – SNS and Cortisol
02:55 – 04:13 The Sympathetic “Fight or Flight” Response to Stress
04:14 – 05:35 How the Organs Change With the Sympathetic Response
05:36 – 07:15 Stress Being Prolonged – Stress, Anxiety, Depression & BetterHelp
07:16 – 08:17 The “Stress Hormone” Cortisol
08:18 – 09:42 What Causes Cortisol to Be Released?
09:43 – 11:05 What Cortisol Does to the Body Once it is Released
11:06 – 12:14 How Does Cortisol and the SNS Help the Body Deal With Stress?
12:15 – 12:36 What Does Cortisol Do For Inflammation?
12:37 – 13:40 Long Term Consequences of Chronic Stress & Cortisol
13:41 – 14:45 Our Stress vs Stress Our Ancestors: Physical vs Mental/Emotional
14:45 – 15:58 Let Go of the Stress, Mental Health & Thank You!