The Exercise That Prolongs Life
The Exercise That Prolongs Life: In this video, Jonathan from the Institute of Human Anatomy discusses a type of high intensity exercise, how to do it, and how often you should incorporate it into your workout routine. He also discusses the relevant anatomy and the physiological adaptations and benefits on the heart and other cardiovascular structures.
References
https://www.youtube.com/@TheAnatomyLab/videos
Video Timeline
00:00 – 00:56 Intro
00:57 – 01:58 “Redlining” the Heart and the Need For Oxygen
01:59 – 02:14 Getting Air Into the Body For Exercise
02:15 – 03:02 The Lungs Don’t Limit You During Exercise?
03:03 – 03:34 Getting the Oxygen From Lungs to Muscle
03:35 – 04:18 Improving Oxygen Delivery For Exercise
04:19 – 05:26 Improving Flexibility & YogaBody!
05:27 – 06:58 Increasing the Strength of the Heart
06:59 – 09:03 Types of Exercises to Strengthen the Heart & VO2 Max
09:04 – 10:11 How Often Should You Do HIIT/VO2 Max Training?
10:22 – 12:10 How the Heart Changes With This Exercise
12:11 – 12:36 Other Amazing Adaptations With This Exercise
12:37 – 14:20 What is VO2 Max and How Does HIIT Influence This?
14:21 – 15:19 Is HIIT the Only & Best Way to Improve VO2 Max?
15:20 – 16:30 Why Should You Do High Intensity Exercise?
16:31 – 18:08 VO2 Max & Longevity: Keeping You Alive Longer?
18:09 – 18:45 Keep Exercising, Thank You!