How Your Bones Change With Exercise?
In this video, Jonathan from the Institute of Human Anatomy discusses how exercise influences bone density and architecture, as well as the different types of exercise that influence this.
References
https://www.youtube.com/@TheAnatomyLab/videos
Video Timeline
00:00 – 00:38 Intro
00:39 – 01:45 How Space Exploration Taught Us About Bones
01:46 – 02:12 How Thick Can Bone Get? – Compact Bone
02:13 – 03:22 Look What’s Inside Your Bones! – Looks Like a Sponge!
03:23 – 04:01 What Type of Stresses Your Bones Need
04:02 – 04:48 Why Calcium is So Important – The “Hard Stuff” of Bone
04:49 – 06:48 Bone Health & Exercise Consistency & CoPilot!
06:49 – 07:54 Types of Exercises to Stimulate Bones – Pushing & Pulling!
07:55 – 09:35 Bending Your Bones!?!?
09:36 – 10:59 Weight Training For Bone Density
11:00 – 12:08 Do You Have to Run or “Pound the Pavement”?
12:09 – 13:22 The Bone Cells That Build & Breakdown Bone Tissue
13:23 – 14:20 Estrogen & Bone Density, Thank You! & Copilot!