What is Stress? How to Manage Stress?
Index
What Happens to the Body During Stress?
What Are the Physical Symptoms of Stress?
What Are the Psychological Symptoms of Stress?
How Is Stress Diagnosed?
What is Stress Management?
How to Manage Stress?
Conflict and Stress Management
Crisis and Stress Management
Stress is known as a natural human response that can happen to every individual in daily life. It is also a part of his life. Stress keeps people alert and motivated. Prepares people to be protected from possible dangers. The human body has a duty to experience stress and also to react to stress. When you experience changes or difficulties (stress factors), your body produces mental and physical responses. Stress responses help your body adapt to new situations. To give an example of this situation, if you have an important meeting approaching, stress contributes to the individual’s more concentrated work.
What Happens to the Body During Stress?
When you experience stressors, your body produces physical and mental responses to these factors. As everyone perceives stress differently; can affect human life in individual ways. One person’s stress trigger may not be seen as a stress trigger for another. However, certain situations tend to cause more stress in most people and can increase the risk of burnout. One person may have trouble sleeping, while another may have stomach or digestive problems. When a person is exposed to prolonged stress, the constant activation of the stress response can cause the body to wear out. In this case, emotional, physical and behavioral symptoms appear. Stress that becomes chronic can be physically and mentally damaging by affecting your relationships with oneself and with others. Therefore, it is very important to have a lifestyle that will help you control your existing stress and cope with difficulties.
What Are the Physical Symptoms of Stress?
In case of stress, first of all, the person’s breathing accelerates, the breathing rate per minute increases,
Heart palpitations may be seen.
Dryness in the mouth and thus difficulty in swallowing may occur.
Problems with sexual performance may occur.
Body temperature rises. Sudden hot flashes may occur.
There may be trembling in the hands and sweating due to increased temperature.
Muscles are stretched, pain or ache may be seen in the muscles due to tension.
Gastrointestinal problems such as nausea or burning, indigestion, constipation, diarrhea may develop.
Muscle fatigue or weakness may occur in the body.
You may experience an involuntary clenching problem in your daily life, and you may experience headaches as a result.
Sleep problems occur.
People may get sick frequently during this period due to weak immune system.
What Are the Psychological Symptoms of Stress?
The first of the psychological symptoms that occur when under stress is the feeling of anxiety or restlessness.
The person has trouble focusing during periods of stress.
Problems such as forgetfulness and absent-mindedness are frequently encountered.
Anxious and anxious mood is seen in daily life.
The person feels sad, angry, or pressured.
How Is Stress Diagnosed?
Everyone’s stress is unique. Only the person experiencing it can determine the severity of the stress he is experiencing. Healthcare professionals can use expertly prepared questionnaires to understand how your stress affects your life. If you have chronic stress, your healthcare provider may evaluate your current symptoms from stress. For example; Symptoms such as high blood pressure, nausea, headache, indigestion can be diagnosed and treated.
What is Stress Management?
Stress management is the perception that expresses the positive habits required to be protected from the psychological and physical effects of stress, to be more motivated in life, to make the reactions to stress more systematically more conscious and to control one’s life. Stress is not actually a health problem, even stress up to a certain level positively affects the daily life of the individual. It motivates life. The important point to be considered here is not the stress, but the severity of the reaction to stress. For this reason, stress management makes life easier.
How to Manage Stress?
When stress becomes chronic, it can wreak havoc on the body. The vast majority of health problems result from or are affected by stress. For this reason, you need to have various stress-relieving methods to support your mental and physical health while fighting various diseases. Here are some things to do to successfully deal with and manage current stress:
First of all, it is necessary to have a positive outlook on life in general. It is necessary to accept that there are uncontrollable events in life. It’s always helpful to look for ways to stop worrying about situations you can’t change.
Learning to manage time more efficiently can help.
You should devote enough time to your hobbies, interests, and things that are good for you.
Turning to harmful substances such as alcohol, drugs or cigarettes to reduce stress does more harm to the body than reduces stress.
Support in social life is very important for individuals under intense stress. For this reason, try to spend time with people who are in an environment that makes them feel happy and peaceful when they are under stress, or who make you happy, who are good for you, who provide support, and who help you in your daily life. Being with these people can be good for you.
Bringing forward your feelings, thoughts, or beliefs can make you feel better. Feel free to express your feelings, thoughts and beliefs.
The benefits of consuming healthy foods range from your physical health to your mental health. You can exercise when you’re feeling stressed, or a simple short walk outdoors can do you good.
At the end of each day, you can think of what you can do, not what you can’t do. You’ll see what you can do by noting what you’ve accomplished.
Set daily, weekly or monthly goals. It will help you have more control over long-term tasks.
Trying activities that will help your muscles relax, such as meditation, yoga or tai chi, will benefit you.
It is helpful to organize a sleep schedule. Do not look at electronic devices 30 – 60 minutes before bedtime. You can try relaxation techniques before going to bed.
You may want to consider talking to a therapist or healthcare professional about your concerns.
Learn to say “no” to responsibilities that will increase your stress when you are too busy or stressed.
Research has proven that animal interaction has a critical role for humans in maintaining mental health and providing positive changes. Having a pet can maintain well-being and reduce your stress. Having a pet and spending time with them will benefit you.
According to the results of the research, it has been revealed that aroma therapy is really beneficial in coping with stress. In addition, some odors can reduce stress hormones in the body by changing brain wave activities. Thanks to aroma therapy, it is possible to feel more energetic and more positive.
Nutritional supplements can be tried under the supervision of a healthcare professional for stress reduction and a better mood. Some vitamins and minerals will be supplemented with benefits for a better mood.
By practicing regular stress management techniques, you can remove some of the stress you feel and make yourself more resilient in the face of future stress.
Conflict and Stress Management
Conflict is a predictable part of human relationships. Conflict can be a source of stress if not resolved in a healthy way. Therefore, it is very important to learn conflict resolution skills.
WHY DO CONFLICTS OCCUR?
There are several reasons why conflicts arise:
conflicts of interest
Personality differences
Differences in standards or expectations
Lack of communication or differences in communication styles
The causes of conflict differ according to the person and the circumstances surrounding the conflict.
WHAT ARE CONFLICT RESOLUTION SKILLS?
Conflict resolution skills are skills that can help you deal with conflict when it arises. Conflict resolution skills focus on communicating with yourself and strengthening your communication with people.
Getting in Touch with Your Emotions
The key to resolving conflict is knowing how you feel and why you feel that way. Sometimes you feel angry or hurt but you don’t know why. At another time, you may feel that other people in your life are not “doing what they should”, but you may not be aware of exactly what you want from them or whether it is reasonable. Writing down your feelings and thoughts on paper can be a way to communicate effectively.
Active listening
Resolving the conflict is as important as how effectively you listen to the other side and how effectively you express yourself. Understanding the other person’s point of view rather than just our own is very important if we want to find a solution.
Open Communication
Communicating your feelings and needs clearly is also an important way of conflict resolution. The point to be noted is that speaking clearly and clearly in an appropriate style is one of the effective ways to resolve conflict.
Crisis and Stress Management
A crisis refers to a series of undesirable events that cause great inconvenience in the workplace. It creates a feeling of insecurity and fear among employees. Various ways to manage stress during a crisis
Try to remain calm in times of crisis.
Helping your colleagues in emergency situations will be useful in the moment of crisis.
Take care of teamwork with your friends.
Even in an emergency, taking short breaks at work relieves the moment of crisis.
Light music also greatly reduces stress.