What Are the Benefits of Coriander?
Today, especially the consumption of foods that provide extra benefits to health draws attention. Many people try to benefit from various plants and seeds to prevent diseases. Because there are many useful chemicals in the contents of plants, which are also used as raw materials for medicines. Coriander, a food containing antioxidants, vitamins and minerals, also draws attention in terms of its health benefits. In many studies, coriander leaves and coriander seeds come to the fore with their beneficial contents. Studies have shown that coriander can have positive benefits for human health.
Contents
What Is Coriander?
What are the Nutritional Values of Coriander?
What comes to mind when it comes to the benefits of coriander?
How to Use Coriander
What Is Coriander?
The coriander plant comes from the parsley family and has a strong aroma. As a plant, the leaves can be used as well as the seeds. Coriander seeds are small brownish in texture and can be ground into powder. It has found a place especially in Mexican, Indian, Asian, Middle Eastern and Mediterranean cuisines.
The coriander plant looks very similar to the leaves of parsley and celery. Coriander leaves have more vitamins than seeds, while coriander seeds have more minerals. At the same time, coriander leaves are richer in fiber and water. Although the reason for using coriander, which is used as a spice, is mostly to add flavor and aroma to foods, it is also used because of its health benefits. Coriander leaves have a more metallic flavor, while coriander seeds leave a citrusy aftertaste.
What are the Nutritional Values of Coriander?
Coriander contains many useful nutrients. However, the nutritional content of coriander leaves and coriander seeds differs. A very large part of coriander leaves is water. The water content is followed by dietary fiber, protein, carbohydrates and fat, respectively. It also contains plenty of vitamin C and vitamin A. But this does not mean that it is poor in minerals. Coriander leaves are rich in calcium, phosphorus, iron, magnesium, sodium, potassium, sulfur and chlorine minerals.
Coriander seeds contain more calories in the same amount of product than coriander leaves. However, this does not mean that it is a high-calorie food, because the daily consumption of coriander is too low to get high energy. The most abundant nutrient in coriander seeds is fiber. Fiber is followed by fats, carbohydrates, protein and water, respectively. The oils in coriander consist of essential oils such as oleic acid, alpha-pinene, linoleic acid, which are beneficial to the body. Coriander seeds, which stand out with the amount of vitamin A, are rich in phosphorus, iron, calcium, magnesium, sodium, potassium, zinc, choline and folic acid minerals.
What comes to mind when it comes to the benefits of coriander?
The benefits of coriander come from the many vitamins, minerals and antioxidants it contains. Vitamin K is especially abundant in coriander leaves and seeds. For this reason, many studies have been conducted on the health benefits of coriander. While coriander seeds contain high amounts of fiber, they are also rich in micronutrients such as vitamin C, vitamin B, vitamin K, zinc, manganese, magnesium and copper. It is also a good source of antioxidants.
CAN PROTECT AGAINST FREE RADICALS
Coriander seeds are rich in antioxidant vitamins and essential oils. Antioxidants protect the body by fighting the negativities that occur in the body due to factors such as environmental factors in the body. In this way, the risk of problems such as cancer, cardiovascular diseases and stress is reduced. At the same time, thanks to antioxidants, signs of aging can also regress.
The amount of phenolic compounds showing antioxidant properties in coriander leaves is higher. Inflammation is a condition in the human body that can occur in connection with many serious diseases such as cancer. The antioxidants present in coriander can help clear the infection in the body. In this way, improvements in the infection symptoms of some diseases can be observed. At the same time, coriander may have effects such as preventing cancerous cell migration and reducing the likelihood of regeneration.
MAY POSITIVELY AFFECT BONE HEALTH
Especially vitamin K, which plays a role in blood coagulation, is abundant in coriander. Vitamin K not only promotes blood clotting but also helps repair bones, prevent joint problems and osteoporosis.
CAN PREVENT HEART AND VASCULAR DISEASES
Coriander acts as a diuretic and helps to remove excess sodium from the body. This can protect the person from conditions such as high blood pressure and increased bad cholesterol. Consumption of coriander seeds can also help lower total cholesterol levels. It can also help lower blood pressure with the lanilool substance it contains.
CAN HELP LOWER BLOOD SUGAR LEVELS
Coriander is a fiber-rich herb. Fibers taken with food help balance blood sugar. For this reason, there are various studies showing that the use of coriander seeds helps lower blood sugar, especially in diabetes patients. Because when coriander is consumed, it is thought to balance sugar by helping the body process blood sugar. The blood sugar-lowering effects of coriander may be due to the antioxidant and anti-inflammatory properties it contains, as well as the fiber it contains.
CAN HELP TREAT SKIN DISEASES AND STRENGTHEN HAIR
The antioxidant content of coriander seeds positively affects skin health. The use of coriander juice for skin diseases such as psoriasis and eczema is thought to have beneficial effects. It is also suggested that the use of coriander seed juice can strengthen hair. Linoleic acid in coriander supports collagen synthesis. Increasing collagen levels help prevent conditions such as premature aging, acne, staining, and hair loss. Other micronutrients that positively affect hair health are vitamin K, vitamin C and vitamin A.
IT HAS DIGESTIVE FEATURES
Another possible benefit of coriander, which is rich in fiber and antioxidants, is that it helps the digestive system. Thanks to fiber, consumption of coriander seeds increases stool volume, regulates its consistency and can prevent problems such as diarrhea or constipation. At the same time, the essential oils in coriander also show carminative properties. The essential oils in coriander may also play a role in ulcer healing, thanks to their anti-inflammatory properties. Coriander oil can also be beneficial for carminative, diarrhea treatment and gastritis.
How to Use Coriander
Coriander is a food that can be consumed as seeds and leaves. Coriander seeds have an earthy and citrus flavor, so they may not be enjoyed by everyone. However, some usage patterns can make coriander easier to consume. Adding powdered coriander during its use as a spice is an option. Coriander powder mixed with spices can be added to soups, stews and sauces. At the same time, coriander leaves can be cleaned and chopped to find a place in suitable recipes. To powder coriander seeds, the seeds can be dried in the oven and then ground into powder and added to meals. It is often used together with cumin.
Like many plants and seeds, coriander also has a beneficial content for human health. However, as with any food, coriander can cause various problems when consumed in excess. If such spices are used not to add flavor to daily meals but to provide a certain benefit to health, support from a specialist should be sought. Some amounts may not be suitable for some people.
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