What are the benefits of Lavender Oil?
Index
What Are the Benefits of Lavender Oil?
Use of Lavender Oil in Skin Care
Use of Lavender Oil in Hair Care
Side Effects of Lavender Oil
Lavender essential oil is one of the most used essential oils in aromatherapy. It is much more than a beautiful flower with a pleasant fragrance. The healing properties of lavender oil in many areas such as skin benefits, insomnia, headaches, hair health and mental health have been known for a long time.
What Are the Benefits of Lavender Oil?
Used to Treat Acne and Heal Irritated Skin
Due to the antimicrobial and antibacterial properties of lavender oil, it is used to treat many skin problems such as psoriasis, acne and allergies. It is also known to have a healing effect in the treatment of acne problems. You can apply a drop of lavender oil to the area with acne, or you can prevent acne by using lavender oil and coconut oil together.
Soothes Eczema and Dry Skin Conditions
If you have dry skin, lavender oil can be used to balance your skin’s moisture barrier. To promote soft, itch-free skin, massaging extra-dry areas with a few drops of lavender lotion or body oil containing lavender will soothe your skin.
Reduces Wrinkles and Prevents Blemish Formation
Thanks to the anti-inflammatory and antioxidant properties of lavender oil, it prevents the formation of spots on the skin and the formation of wrinkles on the skin. Thanks to the antioxidants in its content, it protects your skin against free radicals that accelerate the aging process on your skin.
It is Healing on Wounds
The beta-caryophyllene in the content of lavender oil is healing on the wounds that occur on the skin. In order to heal the wounds on the skin, you can apply a few drops of lavender oil to the cotton and massage your skin.
Soothing Insect Stings
Lavender oil helps prevent and soothe insect bites. With its distinctive scent, lavender oil can be used to keep mosquitoes and insects away.
Reduces the Effects of Sunburn
Lavender essential oil has many benefits. One of them is to soothe sunburns. Thanks to its anti-inflammatory and antiseptic properties, it can reduce sunburns, redness and swelling, as well as accelerate the healing process. Due to its anti-microbial property, it can effectively heal sunburn and promote new skin formation. The instant cooling sensation provided by lavender essential oil also plays a role in calming inflammation. You can apply it gently to your skin by dripping 3-4 drops of lavender oil on a cotton ball on sunburns.
Protects Hair Health and Supports New Hair Formation
It is known that when lavender oil is used regularly, it is good for the scalp and increases the thickness of the hair strands. At the same time, the oil also supports the formation of new hair. When used with thyme oil and cedarwood oil, it is good for hair loss. Since lavender oil is an antimicrobial, it can also prevent the formation of dandruff.
Helps Fight Fungal and Viral Infections
As an antimicrobial, lavender not only helps destroy bacteria but is also effective against certain types of fungi. Using a few drops of lavender oil while cleaning or doing laundry is effective against bacteria and fungi.
Effective on Foot Health
Foot massage with lavender essential oil is an effective soothing on tired feet. Relieves fatigue and pain in the feet. It relaxes tense muscles. Thanks to its anti-inflammatory and antiseptic properties, it helps to heal inflammations in the feet.
Good for Sleep Problems
Using essential lavender oil in the bedroom makes it easier to sleep and reduces the frequency of waking up at night. Thus, the quality of sleep increases.
Relieves Stress and Anxiety
Lavender oil has a soothing scent that can be used for stress and anxiety problems. It can be used for headache, nervous tension and migraine. Thanks to its refreshing aroma, it increases mental activity and eliminates nervous fatigue, restlessness, anxiety and worry.
Relieves Pain
The use of lavender oil can relieve muscle aches, joint pain, tissue injuries and back pain. Massaging the affected area with lavender oil relieves the pain and relaxes the muscles.
Helps Ease Digestion
Lavender oil helps increase intestinal activities. Using lavender oil in the treatment of health problems such as indigestion, gas problems, stomach pain, constipation and vomiting can regulate intestinal health.
Relieves Respiratory Disorders
Lavender oil; It is used for its healing properties in many respiratory problems such as colds, throat infections, cough, asthma, bronchitis and laryngitis. Applying lavender oil to your neck, chest or back will help get rid of congestion in your chest and nose, speeding up the healing process. It helps eliminate phlegm and other unwanted toxins. Inhaling lavender oil through steam inhalation or with the aid of a vaporizer relieves respiratory disorders.
Good for menstrual pain
Dropping three drops of lavender oil on a piece of cotton and inhaling it is good for menstrual cramps and menstrual pain.
Use of Lavender Oil in Skin Care
The benefits of lavender oil may differ depending on the intended use. Lavender oil can be applied to the skin by gently massaging it to moisturize the skin or to prevent wrinkles with its protective effect against free radicals. To feel the benefits of lavender oil for dry skin type, it can be used by dripping 1-2 drops of lavender oil on a piece of cotton before going to bed at night on a well-cleansed skin. With the regular use of lavender oil, you can see the brightening and moisturizing effect on the skin. In order to take advantage of the benefits of lavender oil in order to prevent the formation of acne and redness on the skin, a piece of cotton can be dripped with lavender oil and applied to the area with acne or redness. In cases of inflammation on the skin surface, you can apply lavender oil slowly by massaging the skin with light circular movements. You can easily feel the healing and soothing effect of lavender oil, which is among the benefits of lavender oil, in a short time on the area where lavender oil is applied.
Use of Lavender Oil in Hair Care
Lavender oil can be included in home hair care routines as well as aiding the appearance of healthy and clear skin. You can apply 2 or 3 drops of lavender oil to the shampoo you use and apply it to your hair in circular motions. After applying the mixture to your hair, it will be enough to leave it for 4 or 5 minutes and rinse your hair. Another application that you can do at home is to use it in the form of massage oil to strengthen the scalp. You can massage your scalp by dropping a few drops of lavender oil into oils such as almond oil, argan oil, coconut oil. Thus, by strengthening your scalp, you can observe the formation of healthier new hair strands with the benefits of lavender oil.
Side Effects of Lavender Oil
A person should always be careful before using a new oil or any product on his body. Before using a new product, trials can be done on a small area of the skin. As a general rule, pregnant women and breastfeeding women are advised to avoid lavender essential oil. Lavender oil can cause allergic reactions in people prone to allergies. You can use lavender oil by experiencing it in a small area on your skin before using the recommended usage recommendation. It should be noted that, unlike most other essential oils, lavender oil can cause numerous health problems. Some of these can cause blurred vision, burning and redness of the eyes, difficulty in breathing, headache, nausea, vomiting and diarrhea. It’s a good idea to talk to your doctor and nutritionist before making any changes in your diet or lifestyle.