Benefits of Dark Chocolate

In heart diseases, the cocoa ratio in dark chocolate has properties that support the healing factors. There are many studies that show that LDL cholesterol, which is generally high in heart patients and known as bad cholesterol among the people, decreases thanks to the flavonoids and antioxidant content in dark chocolate. At the same time, HDL cholesterol, which is also known as good cholesterol among the people, increased in proportion to the consumption of dark chocolate. Atherosclerosis, known as atherosclerosis, is the previous stage of heart disease, but the improvement of these blood fat values also reduces the risk of atherosclerosis. This information shows that blood lipid levels, which are especially effective in heart disease, are effective in bringing dark chocolate to healthy levels with controlled consumption.
Another area where dark chocolate benefits is insulin resistance. Insulin hormone comes into play when the level of sugar in the blood increases and lowers blood sugar. If this process is interrupted, blood sugar will increase, but a healthy blood sugar decrease cannot be achieved. This condition can be defined as insulin resistance. In case of insulin resistance, the cocoa and flavonoids contained in dark chocolate indirectly regulate the functions of insulin and bring blood sugar to a healthy level. However, attention should be paid to the amount of consumption of dark chocolate due to the insulin and sugar connection. This benefit is seen when consumed in small portions, but when consumed in excess, the risk of type 2 diabetes and weight gain can be seen due to its sugar content.
Another situation considered as dark chocolate benefits is that various substances in it provide benefits by supporting the secretion of happiness hormones in case of stress. Because of this feature, it can be recommended that people who are generally depressed should consume dark chocolate with high cocoa content. However, attention should be paid to the amount of consumption.
Dark chocolate; It contains magnesium, zinc, iron, manganese, calcium, copper, sulphur, potassium and some B group vitamins and vitamin E. It has a protective feature against muscle contractions, especially due to its magnesium content. Dark chocolate, with its other rich mineral content, supports the intake of minerals in the body. In addition, these minerals have an important place in heart health.
Dark chocolate also has positive effects on intestinal health. There are studies showing that the number of beneficial bacteria such as Lactobacillus and Bifidobacterium, which are beneficial bacteria, increases in the intestines of individuals who consume dark chocolate. In addition, the substances in cocoa have a reducing effect on the risk of tumors in the intestine.
Due to the polyphenols in dark chocolate, it can improve skin health by increasing the elasticity of the skin. It also supports the vitality of the skin by providing blood flow to the veins on the skin.
Another benefit is the effect of dark chocolate with high cocoa content on immunity. Studies show that people who eat dark chocolate with a high cocoa content reduce inflammation in their bodies.
Another of the benefits of dark chocolate is its aphrodisiac effect, which is said more among the people. No data were found for this effect in studies. However, with the effect of antioxidants in it, it can increase sexual desire due to vasodilation, acceleration of heartbeat, secretion of happiness hormone and sugar content. This can be defined as an aphrodisiac by the people.