What Sugar Really Does to the Body
In this video, Jonathan from the Institute of Human Anatomy discusses what sugar is, how the body processes it, and if it is “bad” for the human body.
References:
https://www.youtube.com/@TheAnatomyLab/videos
Video Timeline
00:00 – 00:36 Intro
00:37 – 01:28 What is Sugar?
01:29 – 03:39 Carbohydrates & Simple Sugars
03:40 – 05:42 Complex Carbohydrates & Starches
05:43 – 07:25 How Our Body Breaks Down Sugars
07:26 – 08:41 How the Sugars Are Absorbed Quickly
08:42 – 09:48 Can Sugar Ever Be Good?
09:49 – 10:36 Your Body Doesn’t “Care” Where the Glucose Comes From
10:37 – 11:10 Empty Calories
11:11 – 12:32 Worst Thing About Sugar?
12:33 – 14:06 How Are Body Deals With Excess Sugar
14:07 – 15:25 Exercise Changes How the Body Stores & Processes Sugar
15:26 – 16:07 Exercise, Insulin, and Sugar
16:08 – 17:51 Best Time to Eat Sugar?